What is clinical hypnotherapy?
Clinical hypnotherapy is a form of hypnosis that uses heightened focus while keeping the patient relaxed. This form of hypnosis is often used to treat anxieties, phobias, weight loss, bad habits and pain management, but it can also help improve sleep, communication and even digestive issues. Hypnotherapy is able to manage this by connecting the conscious mind to the unconscious mind, allowing the experiences, emotions and repressed memories stored in the subconscious to come out where the therapist can help the patient deal with them.
How does clinical hypnotherapy work?
The hypnotherapist and patient will first sit down and go over the patient’s medical history and any goals the patient wants to achieve through hypnotherapy. The therapist will explain how everything works and set up a session. Relaxation is key to a successful hypnotherapy appointment, so the therapist may suggest that the patient wear comfortable clothing and avoid wearing outfits that pinch and bind. Being uncomfortable will make it difficult to focus on relaxing. Of course, being too relaxed can also be a problem, so the therapist might ask a patient to make sure they are well-rested for their appointment. After all, if they are tired, there is a good chance they will fall asleep during the treatment, which is too relaxed for this therapy to be effective.
Once the patient is comfortable, the therapist will start the session. There are many different techniques that can be used in order to achieve the appropriate hypnotic state, but typically the therapist will speak in a soothing voice, gently suggesting images that give the patient a sense of well-being. As the patient becomes more relaxed and receptive, the hypnotherapist will further guide the patient into a trance where they remain tranquil and receptive. Read more on Hipnoterapi Surabaya.
While in the hyper focused state the therapist might use suggestion therapy to help change certain behaviors and it is often used by entrepreneur coach. For example, if they were helping a patient quit smoking, they might suggest that the smoker has lost all desire to smoke, or that cigarettes taste disgusting, making the act of smoking less palatable.
The therapist can also use analysis while the patient is in the heightened state of focus. This technique can help the patient explore their subconscious to discover hidden problems, or a repressed memory of a past trauma, that can be brought out and explored further. In order to maintain the patient’s calm during this portion of the session, the therapist will repeat comforting phrases to help the patient feel safe, giving them a secure environment to face their fears without panicking. In some healing center, energy healer practice hypnotherapy to focus on relaxing.
It is very important that the therapist is able to maintain the patient’s tranquility, because while they are in a hypnotic state, they are not asleep, despite what has been portrayed in TV and movies. They will not lose consciousness while under hypnotherapy. In fact, the patient will remember everything that happens in the hypnotic state, and they can leave the trance whenever they choose.
In the end, clinical hypnotherapy is a tool used to identify the base of the problem being faced, as well as provide suggestions to help stop, or modify, certain behaviors.